Preventing Knee Pain

There are various causes of knee pain, but here are a few tips to help prevent or reduce the incidence of pain. 
 Gradually Increase Training Intensity
Jumping into a training program too quickly is one of the primary causes of sports injuries. Runners who up their mileage too quickly often experience knee pain. To avoid this [...]

Urinary Incontinence

Women’s Health
Do you have urinary leakage when you cough, sneeze, laugh, or exercise?  If so, you are in a large sisterhood of women who suffer in silence.  A common misconception is that Urinary Incontinence(UI) is natural part of aging and nothing but surgery can be done about it.  This is far from the truth.  Actually, [...]

Shoulder Injuries & Skiing/Snowboarding

With snowboarding season well under way many people are injuring their shoulders. This seems to happen in snowboarders more often than skiers, because skiers tend to land in a different position due to their poles. Some of the most common injuries that come into the emergency department include collar bone fractures, acromioclavicular (AC) separations and [...]

Arthritis and Weather

For those of you with arthritis- have you ever noticed how the weather affects how you feel? Have you been able to predict rain or snow with amazing accuracy? Have you ever wondered how the rainy weather where you are traveling to might effect what you feel like when you get there?There is a fun [...]