Ok, here’s the latest quick self-fix i’ve discovered for sore and aching erector spinae muscles(not to rival self trigger point work with the Thera- cane…): Take two tennis balls, tape them together but leave some of the crease between (duct tape works really well).
You now have a little wall massager. Place it against a wall, [...]
Filed under: Common Aches & Pains, Massage Therapy | Leave a Comment »
