Scary PT

Meridian at their finest.

Safe Setup at Work

Ergonomics: the study of work.
            The study of work is important for us to understand because there are many possible ways we can get hurt at work.  From the desk job to the construction site;  there are easy ways to reduce our risk for injury.
            OSHA or the “Occupation Safety and Health Administration” is a [...]

Ski & Snowboard Conditioning

To all you skiers and snowboarders out there!!   Are you ready to hit the hills or do you need some “tuning up” like your skis?  
 
We are offering a sking/snowboarding injury prevention and training course that will help you to find what your weaknesses are that may lead to an injury and how to strengthen/stretch them [...]

Exercising for Lymphedema Guidelines

The lymphatic system and circulatory systems are greatly affected by active muscle contraction, which helps assist transport of lymph and blood supplies to tissues and organs.
·        Exercise only with the limb in a compression garment or wrap.
·        Include your Deep Abdominal Breathing before and after every exercise program.
·        Do not wear tight restricting clothing (eg.  [...]

Half-Cocked Bill’s Shuck Shuck Cornbread Chili Jam

Who else do you know that would have such an awesome party with such an awesome name?  SLIERS (with much assistance from the ‘fun committee”).  On October 10, the SLIERS family gathered out in Caldwell, Idaho for a chili feed, bonfire, donkey rides, music, treats (some children may still be awake) bouncy house, plenty of refreshments and [...]