Don’t lose out on therapy because of tough financial times!

What can you do if you have pain but you are afraid of generating a big medical bill?
 
Look for free services offered in the community.  SLIERS has free screenings available. Although this is not a substitute for seeing your doctor if you have a serious condition, it may be just what you need to learn [...]

Stay Strong and Get Moving- Multiple Sclerosis Exercise Class

Exercise is an important component of a healthy lifestyle, but it is especially important if you are living with multiple sclerosis. Multiple sclerosis affects approximately 400,000 people in the United States, and attacks the nerves in the brain and/or spinal cord.  Although symptoms vary widely they can include:
 
·        Muscle stiffness
·        Fatigue
·        Difficulty Walking  
·        Impaired [...]

LYMPHEDEMA RISK-REDUCTION PRACTICES

I. Skin Care – Avoid trauma/injury and reduce infection risk

Keep extremity clean and dry.
Apply moisturizer daily to prevent chapping/chaffing of skin.
Attention to nail care; do not cut cuticles.
Protect exposed skin with sunscreen and insect repellent.
Use care with razors to avoid nicks and skin irritation.
If possible, avoid punctures such as injections [...]