Exercise is a vital part of a Lymphedema Treatment program. The lymphatic system and circulatory systems are greatly affected by active muscle contraction, which helps assist transport of lymph and blood supplies to tissues and organs.
- Exercise only with the limb in a compression garment or wrap.
- Include Deep Abdominal Breathing before and after every exercise program.
- Do not wear tight restricting clothing (eg. Bra straps, tight underwear, etc.
- Perform exercise in a slow, controlled manner. If any exercise causes pain, decrease number of repetitions or do not perform that particular exercise.
- Alternate each contraction of the muscle with equal time of full relaxation.
- Progress exercises slowly as to avoid soreness.
- After exercising, rest and elevate the limb for 15 to 20 minutes.
- You should rest 20-30 minutes between Manual Lymph Drainage Massage and exercising.
Sonja M. Maul PT, CLT-LANA
National Board Certified Lymphedema Therapist
St. Luke’s*Idaho Elks Rehabilitation Services (SLIERS)
Boise, Idaho
Filed under: Lymphedema Tagged: | Lymphedema
[...] Lymphedema: Exercise Guidelines Exercise is a vital part of a Lymphedema Treatment program. The lymphatic system and circulatory systems are greatly affected by active muscle contraction, which helps assist transport of lymph and blood supplies to tissues and organs. [...]
One of the best things you can do to handle lymphedema is range of motion exercises. There is a fantastic video called “Focus on Healing” (www.enhancementinc.com) that was produced by a professional dancer to help her mother and later herself to deal with the effects of breast cancer surgery and prevent lymphedema.
Hope this is helpful!
Hi ,
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Thanks and regards,
Avril
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