Daylight Savings = Sleep Debt
Posted on March 5, 2008 by sliers
When our circadian rhythms are disrupted by setting the clock forward or traveling east, our bodies don’t have time to adjust. Your old bedtime of 10:00 PM is now 11:00 PM; the effect is that you are going to be “earlier.” Your biological clock becomes confused which may make it difficult for you to get [...]
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