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	<title>SLIERS blog</title>
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	<link>http://sliers.wordpress.com</link>
	<description>Southern Idaho's Leader in Outpatient Therapy Services</description>
	<pubDate>Thu, 17 Jul 2008 17:00:54 +0000</pubDate>
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			<item>
		<title>Lymphedema:  Nutrition and Lymphedema</title>
		<link>http://sliers.wordpress.com/2008/07/17/lymphedema-nutrition-and-lymphedema/</link>
		<comments>http://sliers.wordpress.com/2008/07/17/lymphedema-nutrition-and-lymphedema/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 17:00:54 +0000</pubDate>
		<dc:creator>sliers</dc:creator>
		
		<category><![CDATA[Lymphedema]]></category>

		<guid isPermaLink="false">http://sliers.wordpress.com/?p=91</guid>
		<description><![CDATA[There is no special diet that will prevent or control lymphedema; however, good nutrition promotes good health and this helps the body manage with the stresses related to lymphedema.  The main recommendations are eat a low sodium diet and keep hydrated.
Eating a Balanced Diet
Eating a well-balanced diet that includes a variety of fruits and vegetables [...]]]></description>
		<wfw:commentRss>http://sliers.wordpress.com/2008/07/17/lymphedema-nutrition-and-lymphedema/feed/</wfw:commentRss>
	
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			<media:title type="html">sliers</media:title>
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		<title>Quick fix for Neck Pain</title>
		<link>http://sliers.wordpress.com/2008/07/15/quick-fix-for-neck-pain/</link>
		<comments>http://sliers.wordpress.com/2008/07/15/quick-fix-for-neck-pain/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 14:30:02 +0000</pubDate>
		<dc:creator>sliers</dc:creator>
		
		<category><![CDATA[Common Aches &amp; Pains]]></category>

		<category><![CDATA[Massage Therapy]]></category>

		<guid isPermaLink="false">http://sliers.wordpress.com/?p=90</guid>
		<description><![CDATA[Ok, here&#8217;s the latest quick self-fix i&#8217;ve discovered for sore and aching erector spinae muscles(not to rival self trigger point work with the Thera- cane&#8230;):  Take two tennis balls, tape them together but leave some of the crease between (duct tape works really well).
 
You now have a little wall massager.  Place it against a wall, [...]]]></description>
		<wfw:commentRss>http://sliers.wordpress.com/2008/07/15/quick-fix-for-neck-pain/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/sliers-128.jpg" medium="image">
			<media:title type="html">sliers</media:title>
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		<title>True Dedication&#8230;</title>
		<link>http://sliers.wordpress.com/2008/07/14/true-dedication/</link>
		<comments>http://sliers.wordpress.com/2008/07/14/true-dedication/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 17:21:17 +0000</pubDate>
		<dc:creator>sliers</dc:creator>
		
		<category><![CDATA[SLIERS Events]]></category>

		<guid isPermaLink="false">http://sliers.wordpress.com/?p=89</guid>
		<description><![CDATA[Meridian Site Manager, Dave Anderson, sung &#8220;Desperado&#8221; after losing a bet that his patient would be able to walk into the clinic without using crutches. 
Here is his career debut&#8230;

       ]]></description>
		<wfw:commentRss>http://sliers.wordpress.com/2008/07/14/true-dedication/feed/</wfw:commentRss>
	
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			<media:title type="html">sliers</media:title>
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		<title>Lymphedema:  Healthy Skin</title>
		<link>http://sliers.wordpress.com/2008/07/07/lymphedema-healthy-skin/</link>
		<comments>http://sliers.wordpress.com/2008/07/07/lymphedema-healthy-skin/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 21:40:19 +0000</pubDate>
		<dc:creator>sliers</dc:creator>
		
		<category><![CDATA[Lymphedema]]></category>

		<guid isPermaLink="false">http://sliers.wordpress.com/?p=88</guid>
		<description><![CDATA[Maintaining healthy skin is essential for those with lymphedema because intact skin, with no scrapes or cuts, prevents bacteria from entering and causing infection.
 
The swelling of lymphedema stretches the skin and disrupts the skin’s basic protective mechanisms. Also, as lymphedema increases in severity the skin loses its elasticity, becomes thicker and scaly, and is increasingly [...]]]></description>
		<wfw:commentRss>http://sliers.wordpress.com/2008/07/07/lymphedema-healthy-skin/feed/</wfw:commentRss>
	
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		<title>Lymphedema: Smoking makes the condition worse!</title>
		<link>http://sliers.wordpress.com/2008/06/25/lymphedema-smoking-makes-the-condition-worse/</link>
		<comments>http://sliers.wordpress.com/2008/06/25/lymphedema-smoking-makes-the-condition-worse/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 20:00:01 +0000</pubDate>
		<dc:creator>sliers</dc:creator>
		
		<category><![CDATA[Lymphedema]]></category>

		<guid isPermaLink="false">http://sliers.wordpress.com/?p=86</guid>
		<description><![CDATA[Maintaining healthy skin is essential for those with lymphedema because intact skin, with no scrapes or cuts, prevents bacteria from entering and causing infection.
 
The swelling of lymphedema stretches the skin and disrupts the skin’s basic protective mechanisms. Also, as lymphedema increases in severity the skin loses its elasticity, becomes thicker and scaly, and is increasingly [...]]]></description>
		<wfw:commentRss>http://sliers.wordpress.com/2008/06/25/lymphedema-smoking-makes-the-condition-worse/feed/</wfw:commentRss>
	
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			<media:title type="html">sliers</media:title>
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		<title>Gardening Tips</title>
		<link>http://sliers.wordpress.com/2008/06/24/gardening-tips/</link>
		<comments>http://sliers.wordpress.com/2008/06/24/gardening-tips/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 21:09:36 +0000</pubDate>
		<dc:creator>sliers</dc:creator>
		
		<category><![CDATA[Common Aches &amp; Pains]]></category>

		<guid isPermaLink="false">http://sliers.wordpress.com/?p=84</guid>
		<description><![CDATA[Gardening is a popular pastime this time of year, and while most of the time it’s fairly safe there is the possibility of injury.  Aches, pains and other injuries occur every once in a while, but luckily can be easily avoided if you go out prepared.
            Sunscreen, long clothing and sunglasses should be your first [...]]]></description>
		<wfw:commentRss>http://sliers.wordpress.com/2008/06/24/gardening-tips/feed/</wfw:commentRss>
	
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		<title>Lymphedema:  Pain or no gain?  No Way!!</title>
		<link>http://sliers.wordpress.com/2008/06/20/lymphedema-pain-or-no-gain-no-way/</link>
		<comments>http://sliers.wordpress.com/2008/06/20/lymphedema-pain-or-no-gain-no-way/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 14:52:26 +0000</pubDate>
		<dc:creator>sliers</dc:creator>
		
		<category><![CDATA[Lymphedema]]></category>

		<guid isPermaLink="false">http://sliers.wordpress.com/?p=83</guid>
		<description><![CDATA[Pain is something all health care providers are concerned about.  We generally gage pain on a scale from 0 to 10.  Overall, there is very little pain directly related to the swelling from Lymphedema.  There may be a mild ache, but other than that a person can have a leg or arm many sizes larger [...]]]></description>
		<wfw:commentRss>http://sliers.wordpress.com/2008/06/20/lymphedema-pain-or-no-gain-no-way/feed/</wfw:commentRss>
	
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			<media:title type="html">sliers</media:title>
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		<title>Camp of Champs</title>
		<link>http://sliers.wordpress.com/2008/06/17/camp-of-champs/</link>
		<comments>http://sliers.wordpress.com/2008/06/17/camp-of-champs/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 15:50:49 +0000</pubDate>
		<dc:creator>sliers</dc:creator>
		
		<category><![CDATA[SLIERS Camps]]></category>

		<category><![CDATA[SLIERS Events]]></category>

		<guid isPermaLink="false">http://sliers.wordpress.com/?p=82</guid>
		<description><![CDATA[Last week (June 11, 12 &#38; 13) SLIERS, The Boise Burn and Project Filter presented the Camp of Champs. This was the second year of the camp and every bit as successful as the first.  Each day held a morning and an afternoon session.  The ages of the athletes ranged from 6-12 years-old, with the first sessions of [...]]]></description>
		<wfw:commentRss>http://sliers.wordpress.com/2008/06/17/camp-of-champs/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/sliers-128.jpg" medium="image">
			<media:title type="html">sliers</media:title>
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		<item>
		<title>Summertime Parenting Tips</title>
		<link>http://sliers.wordpress.com/2008/06/16/summertime-parenting-tips/</link>
		<comments>http://sliers.wordpress.com/2008/06/16/summertime-parenting-tips/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 16:21:17 +0000</pubDate>
		<dc:creator>sliers</dc:creator>
		
		<category><![CDATA[Counseling]]></category>

		<category><![CDATA[Pediatrics]]></category>

		<guid isPermaLink="false">http://sliers.wordpress.com/?p=81</guid>
		<description><![CDATA[Now that summer time is upon us, it is important to remember that all children will continue to need structure, as well as time to play and be a child!  Now that you are spending more time at home with your child it can be easy to become overwhelmed and frustrated.  Remembering to use a [...]]]></description>
		<wfw:commentRss>http://sliers.wordpress.com/2008/06/16/summertime-parenting-tips/feed/</wfw:commentRss>
	
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		<title>Lymphedema:  Infections Related to Lymphedema</title>
		<link>http://sliers.wordpress.com/2008/06/03/lymphedema-infections-related-to-lymphedema/</link>
		<comments>http://sliers.wordpress.com/2008/06/03/lymphedema-infections-related-to-lymphedema/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 13:44:29 +0000</pubDate>
		<dc:creator>sliers</dc:creator>
		
		<category><![CDATA[Lymphedema]]></category>

		<guid isPermaLink="false">http://sliers.wordpress.com/?p=79</guid>
		<description><![CDATA[Infections that can develop within the affected tissues are a serious complication associated with lymphedema. The risk of infection increases when lymphedema is not controlled by proper treatment and appropriate precautions.
The risks of lymphedema related infections are due to: 

The swelling of lymphedema compromises the health of the skin.
Protein-rich stagnant lymph within these swollen tissues creates an environment that pathogens [...]]]></description>
		<wfw:commentRss>http://sliers.wordpress.com/2008/06/03/lymphedema-infections-related-to-lymphedema/feed/</wfw:commentRss>
	
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